This month, I took some time to slow down, and did less writing and studying, to give my brain a break.
During that time, I heard about mindfulness-based art therapy (MBAT), so I decided to try some mindful/meditative art myself.
I tried some art in the style suggested by this article:
I tried some of the techniques suggested by this article:
…and I tried out a few ideas of my own:
And I did find the process meditative. 🙂 It was nice to take some time for art without pressure.
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